Body Blast

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Body Blast

a cardio charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio segments, resistance training, and intense core work using diverse fitness equipment to blast your body into shape fast.

Trying it for the first time?  Easy to follow and suitable for all ability levels.

What to wear? Comfortable clothing and trainers.  Bring a water bottle and small towel. 

Event Details