Archive for Project Category: Home

STUDIO CYCLING – a freestyle indoor cycling class where your instructor will lead you up and down (imaginary) hillsides using...

FITSTEPS – this energetic, up-beat dance class mixes the grace of ballroom with the up-tempo steps of Latin.  A fun...

A non-aerobic muscle-toning class that may include equipment such as hand weights and mats to improve your body tone and...

Exercise for your mind and body to improve strength, flexibility and overall mobility.  Recommended by osteopaths and physiotherapists, this form...

Aquafit is exercise to music in the pool using the water as resistance to tone up those bodies. This safe...

BODY BALANCE™ – another accredited Les Mills class combining elements of Tai chi, yoga and pilates to build flexibility, core...

BODY PUMP™ – from the Les Mills stable of fitness programmes, this barbell class tones and conditions your entire body,...

Circuits are a total body workout with participants moving around equipment stations alternating between cardio training and upper/lower body resistance...

Pure Stretch is a fun way to learn how to stretch correctly, improving flexibility and core strength. Trying it for...