Box Circuits is a high energy workout with participants moving around equipment stations utilising boxing training methods. A great way to build cardiovascular fitness, but also develop confidence, co-ordination and balance. Get the ultimate full body workout, to get fit in a safe and fun way.
Trying it for the first time? Easy to follow and suitable for all ages and fitness levels.
What to wear? Comfortable clothing and good trainers. Bring plenty of water and a small towel.