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Exercise for your mind and body to improve strength, flexibility and overall mobility.  Recommended by osteopaths and physiotherapists, this form of exercise teaches your body to move more efficiently and change your posture.

Trying it for the first time?  Introduce yourself to your instructor, particularly if referred by a practitioner.  This class suits all ages or fitness levels.

What to wear?  Comfortable clothing with no footwear.  Mats are provided

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