Archive for Category: Classes

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Box Fit

Box Fit

Box Fit is a high energy workout incorporating boxing concepts including correct footwork, focus pads, all 8 punches, combinations, speed...

Cardio Dance Mix

Cardio Dance Mix

Cardio Dance Mix an upbeat, energetic dance-fitness class which is a full body workout based on dance styles from around...

Box Circuits

Box Circuits

Box Circuits is a high energy workout with participants moving around equipment stations utilising boxing training methods. A great way...

Body Sculpt

Body Sculpt

Body Sculpt is a non-aerobic muscle-toning class that may include equipment such as hand weights and mats to improve your...

Yoga

Yoga

Yoga is a contemporary approach to yoga offering postures to endorse strength and stability. Trying it for the first time? ...

Pilates

Pilates

Exercise for your mind and body to improve strength, flexibility and overall mobility.  Recommended by osteopaths and physiotherapists, this form...

Fitness Yoga

Fitness Yoga

 Fitness Yoga is designed with you in mind, creating a powerful programme of strength, endurance and flexibility. Trying it for...

Circuits

Circuits

Circuits is a total body workout with participants moving around equipment stations alternating between cardio training and upper/lower body resistance...

Fit Steps

Fit Steps

Fit Steps is an energetic, up-beat dance class that mixes the grace of ballroom with the up-tempo steps of Latin....

Power Pump

Power Pump

Power Pump is a barbell class that tones and conditions your entire body, appealing to both men and women wishing...

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