Archive for Category: Classes

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Clubbercise

Clubbercise

A fun full body workout with a banging soundtrack.  Routines combine dance, toning and combat moves with options to suit...

Gentle Yoga

Gentle Yoga

Restorative stretches for relaxation and fascia release. Trying it for the first time?  Allow several weeks to become familiar with...

Box Fit

Box Fit

Box Fit is a high energy workout incorporating boxing concepts including correct footwork, focus pads, all 8 punches, combinations, speed...

Body Blast

Body Blast

a cardio charged workout that is high energy and motivating! This is a high intensity interval training class that incorporates challenging cardio...

HIIT Yoga

HIIT Yoga

A combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and slow-flow stretches to relieve...

Yoga

Yoga

Yoga is a contemporary approach to yoga offering postures to endorse strength and stability. Trying it for the first time? ...

Pilates

Pilates

Exercise for your mind and body to improve strength, flexibility and overall mobility.  Recommended by osteopaths and physiotherapists, this form...

Fitness Yoga

Fitness Yoga

 Fitness Yoga is designed with you in mind, creating a powerful programme of strength, endurance and flexibility. Trying it for...

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