A full body workout based on genres of dance from around the world. Fun and entertainment without the technicality of...
Archive for Project Category: Fitness Classes
Body Sculpt
Body Sculpt – a non-aerobic muscle-toning class that may include equipment such as hand weights and mats to improve your body...
Studio Cycling
STUDIO CYCLING – a freestyle indoor cycling class where your instructor will lead you up and down (imaginary) hillsides using...
Fit Steps
FITSTEPS – this energetic, up-beat dance class mixes the grace of ballroom with the up-tempo steps of Latin. A fun...
Core Conditioning
A non-aerobic muscle-toning class that may include equipment such as hand weights and mats to improve your body tone and...
Yoga
Yoga is a contemporary approach to yoga offering postures to endorse strength and stability. Trying it for the first time? ...
Pilates
Exercise for your mind and body to improve strength, flexibility and overall mobility. Recommended by osteopaths and physiotherapists, this form...
Aquafit
Aquafit is exercise to music in the pool using the water as resistance to tone up those bodies. This safe...
Body Balance™
BODY BALANCE™ – another accredited Les Mills class combining elements of Tai chi, yoga and pilates to build flexibility, core...
Body Pump™
BODY PUMP™ – from the Les Mills stable of fitness programmes, this barbell class tones and conditions your entire body,...
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